HCHW - Isn’t it time to purge what isn’t necessary? Let’s start by eliminating common, everyday items that contain toxic chemicals and contaminate your food, air, and body.
Here they are; listed in no particular order:
1. Vinyl plastic: Vinyl is the worst plastic for the environment. Banned in over 14 countries and the European Union, PVC, also known as vinyl, is still legally sold by U.S. retailers although it threatens environmental and consumer health at every stage of its product life cycle, according to the Center for Health, Environment, and Justice (CHEJ). When it's in your home, PVC can leach phthalates (linked to hormone disruption) and lead (a potent neurotoxicant) - contaminating air, dust, and eventually you. Go PVC-free by reading packages and avoiding the #3 in the chasing arrows symbol (usually found on the bottom of a product). If a plastic is not labeled, call the manufacturer.
2. Fragrance products: When surveyed, Facebook fans repeatedly cited dryer sheets as a toxic product they’d be happy to live without (and many wished their neighbors would stop using them too). Fragrances found in everyday products like air fresheners and perfumes can trigger asthma. Some of the chemicals of concern mimic estrogen, a process that may increase the risk of breast cancer. For example, diethyl phthalate (DEP) is absorbed through the skin and can accumulate in human fat tissue. Phthalates are suspected carcinogens and hormone disruptors that are increasingly being linked to reproductive disorders.
It's not so simple to avoid phthalates by switching products because they are rarely listed on product ingredient labels. Phthalates are claimed as a part of trade secret formulas, and are exempt from federal labeling requirements. Until the law changes and consumers get the right to know which chemicals are in products, choose fragrance-free products or use those scented with natural fragrances like essential oils.
3. Canned food: It's probably shocking to find a food item on a toxic product list, but it's no mistake. Food cans are lined bisphenol-A (BPA). Most experts believe this is our main source of exposure to BPA, which has been linked to early puberty, cancer, obesity, heart disease, depression in young girls and much more. Eden Foods was the first company to eschew BPA, but many other brands have gone BPA free, including Campbell’s Soup. But beware: some companies have switched to BPS, BPA’s chemical cousin, which has been linked many of the same health effects. To be safe, opt for fresh, frozen, dried or jarred foods.
4. Dirty cleaners: Admit it: it’s a bit odd to wipe toxic chemicals all over your oven, floors, counters, and toilets to get them “clean.” Corrosive or caustic cleaners, such as the lye and acids found in drain cleaners, oven cleaners and acid-based toilet bowl cleaners, are the most dangerous cleaning products because they burn skin, eyes and internal tissue easily. It’s simple and effective to use non-toxic cleaners or to make your own. You won’t miss the toxic fumes in your home either!
5. Pesticides: This is a huge category of products, but they deserve inclusion in their entirety because of how extremely toxic they are. They're made to be. That's how they kill things. But, solving your pest problem may leave you with another problem - residual poisons that linger on surfaces, contaminate air, and get tracked onto carpet from the bottom of shoes. There are so many non-toxic ways to eliminate pests and weeds - next time you need to get on the offense, check out the recommendations at Beyond Pesticides.
6. Bottled water: Americans buy half a billion bottles of water every week, according to the film The Story of Bottled Water. Most people buy bottled water thinking they're avoiding any contaminants that may be present in their tap water. For the most part, they're wrong. Bottled water can be just as, or even more, contaminated than tap water. In fact, some bottled water IS tap water - just packaged (in plastic that can leach chemicals into the water) and over-priced. Also, from manufacture to disposal, bottled water creates an enormous amount of pollution - making our water even less drinkable. Do yourself and the world a favor and invest in a reusable stainless steel water bottle and a water filter.
7. Lead lipstick: Can you believe lead, a known neurotoxin that has no safe level of exposure, is found in women’s lipsticks? A study by the U.S. Food and Drug Administration discovered lead in 400 lipsticks tested, at levels two times higher than found in a previous FDA study. There is no safe level of lead exposure. Pregnant women and children are at special risk, as lead can interfere with normal brain development. To find a safe lipstick, as well as other personal care products like shampoo and lotion, check out the Skin Deep Database.
8. Nonstick Cookware: Just get this stuff out of your kitchen now. Studies show that perfluorinated chemicals (PFCs), which make products stain-and stick resistant, are linked to cancer and low birth weights. They are incredibly persistent and can now be found all over the globe, including in the bodies of polar bears. Not only are PFCs found in cookware, but microwave popcorn bags and pizza boxes, some dental flosses, furniture and clothing. To steer clear of PFCs, avoid products made with Teflon or list ingredients beginning with “fluoro” or “perfluoro.”
9. Triclosan: This antibacterial agent is found in soaps, toothpastes, mouthwashes, deodorants, and even clothing. Studies have found triclosan may harm the human immune system, which makes them more likely to develop allergies, and reduces muscle strength in humans and animals. The U.S. Food and Drug Administration warns consumers to read labels for triclosan and recommends using just plain soap to clean up. Instead of using antibacterial hand sanitizers made with triclosan, choose an alternative made with at least 60 percent alcohol.
10. Oil-based paints and finishes: There are 300 toxic chemicals and 150 carcinogens potentially present in oil-based paint, according to a John Hopkins University study. Still interested in coating your walls and furniture with this gunk? I hope not. Look for water-based options - ideally those that are low- or no-VOC. You could also explore natural finishes like milk paint and vegetable or wax based wood finishes.